khoyt's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
221.5 lb Lost so far: 0 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2011:
1392 kcal Fat: 38.92g | Prot: 70.12g | Carb: 200.40g.   Breakfast: Milk (Other Than Whole, 1% or Skim), Cheerios, splenda. Lunch: Chicken Parmesan, Light Lemonade. Dinner: Lettuce, White Rice (Short-Grain, Cooked), Feta Cheese, Olive Oil , Chicken Breast Meat (Broilers or Fryers) , White Pita Bread, Roasted Garlic Hummus. Snacks/Other: Bananas , Apples , 60% Cacao Dark Chocolate Squares with Caramel. more...
losing 1.8 lb a week

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