Weigh In record (no journal entry) for 01 October 2013
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192.3 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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541 kcal
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Fat: 14.00g | Prot: 34.00g | Carb: 69.00g.
Lunch: Popchips Barbeque Potato Chips (Bag), Potbelly Turkey with Swiss Cheese and Mustard. more...
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losing 2.7 lb a week
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