Weigh In record (no journal entry) for 20 December 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1656 kcal
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Fat: 66.23g | Prot: 78.22g | Carb: 208.14g.
Breakfast: 바나나, 찐옥수수, 알라 크림치즈 라이트, 혼합 견과류, 삶은 계란, 혼합 곡물빵, 커피, 딸기. Lunch: 소고기구이, 익힌 일반양파, 혼합 견과류, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이), 이즈니 무염 버터, 혼합 곡물빵, 사과. Dinner: 비바니 유기농 다크 99% 초콜릿, 상하목장 유기농 저지방 우유, 혼합 견과류, 딸기, 찐옥수수. Snacks/Other: 한약, 건포도, 바나나. more...
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1807 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Vacuuming - 10 minutes, Showering - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Washing Dishes - 30 minutes. more...
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gaining 4.6 lb a week
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