Weigh In record (no journal entry) for 19 December 2020
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192.5 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1093 kcal
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Fat: 73.42g | Prot: 38.11g | Carb: 66.48g.
Breakfast: Aldi Seeded Bread, Morrisons Creamy Coleslaw, Tesco 100% Beef Burgers. Snacks/Other: Kit Kat 4 Finger Kit Kat. more...
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losing 1.5 lb a week
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