Weigh In record (no journal entry) for 19 December 2020
|
205.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2020:
|
2827 kcal
|
Fat: 103.83g | Prot: 166.23g | Carb: 377.43g.
Breakfast: Quest Birthday Cake Protein Bar, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ole Extreme Wellness High Fiber Low Carb Tortillas, 1% Fat Milk, Egg. Lunch: America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Gala Apples, Apples, America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Peanut Butter Cookies (From Recipe) , Peanut Butter Cookies , Fairlife Chocolate Milk, Breakfast Sandwich. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|