GrandpaJohn2's Journal, 19 December 2020

Weigh In record (no journal entry) for 19 December 2020
181.4 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2020:
1721 kcal Fat: 89.48g | Prot: 161.77g | Carb: 79.50g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Ranch Salad Dressing , Cracker Barrel Old Country Store Country Chef Salad. Dinner: Kroger Boneless Pork Loin Chops, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Skippy Natural Creamy Peanut Butter, Coffee (Brewed From Grounds) . more...
2308 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.6 lb a week

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