Zippy773's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
178.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed poorly.

Diet Calendar Entry for 01 October 2013:
966 kcal Fat: 49.93g | Prot: 43.30g | Carb: 91.40g.   Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Boiled Egg, Cream (Half & Half), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Trader Joe's Boneless Skinless Chicken Thighs, Olive Oil, Cooked Leek, White Potatoes (Flesh and Skin), Heavy Cream, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Cherry Tomatoes. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
on diet The Paleo Diet   gaining 1.9 lb a week



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