Weigh In record (no journal entry) for 19 December 2020
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190.0 lb
Lost so far: 26.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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641 kcal
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Fat: 25.94g | Prot: 59.79g | Carb: 41.75g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Potatoes (Flesh, with Salt, Boiled). Dinner: Kirkland Signature Atlantic Salmon, Cucumber (with Peel), Lettuce, Cucumber (with Peel), Subway Tomatoes. more...
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losing 1.4 lb a week
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lamapa515's weight history
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