Weigh In record (no journal entry) for 01 October 2013
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237.4 lb
Lost so far: 62.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1783 kcal
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Fat: 72.21g | Prot: 97.15g | Carb: 199.00g.
Breakfast: Welch's 100% Grape Juice (Bottle), Millville Quick Oats. Lunch: Fit & Active No salt added Whole Kernel Sweet Corn, Eating Right Turkey Meatloaf. Dinner: Applebee's Hot Fudge Sundae Shooter, Ranch Salad Dressing, Applebee's House Salad, Applebee's Zesty Roma Chicken & Shrimp. Snacks/Other: Nut'N Better Creamy Peanut Butter. more...
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gaining 0.5 lb a week
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