Fledgist's Journal, 06 January 2011

I feel very positive about this.

259.2 lb Lost so far: 77.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 25.67g | Prot: 64.85g | Carb: 199.18g.   Breakfast: Fat Free Spread, Tea (Brewed), Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. Lunch: Sobe Lifewater black and blue berry, Power Bar Protein Plus Vanilla Yogurt. Dinner: Gardein tuscan breasts,  Turron Praline Ron con Pasas, sweet peas, Basmati Rice, wine. more...

3516 kcal

Activities & Exercise: Housework - 10 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...