Weigh In record (no journal entry) for 01 October 2013
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199.8 lb
Lost so far: 35.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1658 kcal
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Fat: 73.78g | Prot: 111.64g | Carb: 134.70g.
Breakfast: Coffee. Lunch: Nabisco 100 Calorie Fudge Petites - Fudge Shortbread, Fresh & Easy Lowfat Cottage Cheese, Ground Beef (95% Lean / 5% Fat). Dinner: Great Value Chicken Gravy, Pillsbury Grands! Buttermilk Biscuits, Hungry Jack Instant Mashed Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Chip Cookies (Soft Type), Peanut Butter, Snyder's of Hanover Pretzel Sticks. more...
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3121 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Standing - 1 hour and 45 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
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gaining 4.2 lb a week
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