davidsprincess's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
199.8 lb Lost so far: 35.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:
1658 kcal Fat: 73.78g | Prot: 111.64g | Carb: 134.70g.   Breakfast: Coffee. Lunch: Ground Beef (95% Lean / 5% Fat), Fresh & Easy Lowfat Cottage Cheese, Nabisco 100 Calorie Fudge Petites - Fudge Shortbread. Dinner: Pork Chops (Top Loin, Boneless), Hungry Jack Instant Mashed Potatoes, Pillsbury Grands! Buttermilk Biscuits, Great Value Chicken Gravy. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Peanut Butter, Chocolate Chip Cookies (Soft Type). more...
3121 kcal Activities & Exercise: Sitting - 8 hours, Housework - 1 hour, Standing - 1 hour and 45 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davidsprincess's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.