Weigh In record (no journal entry) for 01 October 2013
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150.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1476 kcal
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Fat: 46.42g | Prot: 199.14g | Carb: 59.36g.
Breakfast: Alpro Soya Unsweetened, Alpro Soya Unsweetened, Alpro Soya Unsweetened, Italian Chopped Tomatoes, Alpro Soya Unsweetened, Alpro Soya Unsweetened. Lunch: Large Prawns. Dinner: Tesco Roat Beef with Wild Mushroom Onion and Garlic Stuffing. Snacks/Other: Bananas. more...
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losing 12.3 lb a week
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