p$m's Journal, 18 December 2020

134.6 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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615 kcal

Fat: 15.46g | Prot: 33.80g | Carb: 83.44g.   Breakfast: Orange Juice. Lunch: Pears , Coffee with Cream. Dinner: 100% Liquid Egg Whites, Sweet Red Peppers . Snacks/Other: Eda-Zen Toasted Edamame, Trader Joe's Pomegranate Seeds, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

731 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Apple Health - 21 hours. more...