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Week 73 Super happy with the loss. Just 3.2lbs to go to reach my overall revised target. Onwards and downwards!
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203.2 lb
Lost so far: 107.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1392 kcal
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Fat: 36.17g | Prot: 79.05g | Carb: 160.85g.
Breakfast: Asda Free From Long Life Coconut Milk, Asda Porridge Oats, Sweet Freedom Caramel Syrup. Lunch: Asda Mackerel in Tomato Sauce, Asda Chosen By You Pear Halves, Kingsmill 50/50 No Crust, Branston Small Chunk Pickle, Carrots, Asda Corned Beef, Lurpak Spreadable Lighter (10g), Asda Sliced Beetroot in Vinegar. Dinner: Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Gravy Granules For Meat, Asda Smooth Mashed Potato, Asda Frozen Mixed Vegetables, Brussels Sprouts (Frozen), Broccoli, Asda Chosen By You Gravy Granules For Meat. Snacks/Other: Slimming World Hifi Fruit & Nut Bar, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Vimto No Added Sugar Squash. more...
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losing 2.5 lb a week
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1 to 20 of 21
 Comments
18 Dec 20 by member: AVirco
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18 Dec 20 by member: jontyboy
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👏👏👍👍 🏁🏁🏁finish line is approaching! 😀
18 Dec 20 by member: hobodon (호주부)
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fantastic, jonty! way to go.
18 Dec 20 by member: br_e_co
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you proved your dedication well done 👍
18 Dec 20 by member: omshawf
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Thanks br_e_co & hobodon 👍😀
18 Dec 20 by member: jontyboy
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18 Dec 20 by member: jontyboy
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It's great seeing that blue line, isn't it? Well done!
18 Dec 20 by member: Gypsy Tart
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Thanks Gypsy Tart. It is 👍😀
18 Dec 20 by member: jontyboy
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18 Dec 20 by member: mincepiemuncher
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Thanks trytrytryagainagain👍😀
18 Dec 20 by member: jontyboy
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Amazing drop! Well done again 🤗🤗
18 Dec 20 by member: bubblegum14
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18 Dec 20 by member: jontyboy
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19 Dec 20 by member: Nutricali
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Thanks Nutricali & Draglist 👍😃
19 Dec 20 by member: jontyboy
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19 Dec 20 by member: John10251
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19 Dec 20 by member: jontyboy
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Thats great, you have done amazing
21 Dec 20 by member: bigbird94
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21 Dec 20 by member: jontyboy
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Onwards and downwards indeed! Great 👍 progress!
24 Dec 20 by member: TomLong
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