Weigh In record (no journal entry) for 17 December 2020
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158.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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3599 kcal
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Fat: 187.23g | Prot: 159.65g | Carb: 310.83g.
Breakfast: Walmart Family Size Garlic Flavored Rotisserie Chicken , Bananas , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, BPI Sports Keto Bomb, Ginataang Dessert. Lunch: Golden Corral Red Velvet Cake, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Leg, Ginataang Dessert, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Watermelon , Pineapple , Pure Protein Lemon Cake Protein Bar, Michelob Ultra Light Beer, Cheetos Crunchy Cheetos (Package), Southern Grove Almonds. more...
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3436 kcal
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Activities & Exercise:
Running - 8/mph - 28 minutes, Weight Training (Bodybuilding) - 16 minutes, Housework - 2 hours and 50 minutes, Sitting - 2 hours and 59 minutes, Driving - 55 minutes, Sleeping - 8 hours, Standing - 8 hours and 32 minutes. more...
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losing 12.6 lb a week
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 Comments
17 Dec 20 by member: mountainman2
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17 Dec 20 by member: jenny3781
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I was reading your intro. How did you find out your body type like that?
17 Dec 20 by member: xappie
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xappie- Well....
1. I watched YouTube Videos about different somatotypes.
2. I used my Measurements in my Body Measuring app and drew the width of my body; I convert every 10 inches of my measurements into 1 inch measurements. (1 inch every 10 inches)
3. In my drawing, I compared the width of my shoulders to my hips by drawing a line connected to my shoulder to hip. If I see a Rectangle shape- Ectomorph; a small trapezoidal shape- Meso-Ectomorph; a "Y" Shape- Mesomorph; a wider Trapezoidal shape, which I saw on my drawing- Meso-Endomorph; and a Square shape or oval- Endomorph.
4. I also used the Bodybuilding Website to find out and they asked questions of my body Measurements and the results were 50% Mesomorph and 50% Endomorph.
17 Dec 20 by member: AdrianJR
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I'm glad there's someone else out here who is analytical!!! 😁
17 Dec 20 by member: bearnoggin
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I see! Thanks foe the info
18 Dec 20 by member: xappie
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