ieGod's Journal, 30 September 2013

153.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 54.75g | Prot: 160.64g | Carb: 99.65g.   Breakfast: SciVation Xtend. Lunch: Ocean's Albacore Tuna SnacKit, Kirkland Signature Nonfat Plain Greek Yogurt, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Jalapeno Peppers, No Name Mayonnaise, Ocean's Solid Light Tuna in Water. Snacks/Other: Entenmann's Chocolate Truffle Iced Cake. more...

2468 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...