Weigh In record (no journal entry) for 30 September 2013
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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275 kcal
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Fat: 8.62g | Prot: 11.75g | Carb: 41.00g.
Breakfast: Trader Joe's Bran Flakes, Trader Joe's Organic Homogenized Whole Milk. more...
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gaining 3.5 lb a week
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