Weigh In record (no journal entry) for 30 September 2013
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260.4 lb
Lost so far: 47.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1206 kcal
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Fat: 34.05g | Prot: 59.26g | Carb: 171.70g.
Breakfast: Fresh Buttery Taste Spread, Ciabatta (Small), Whole Eggs (Medium), Grapes, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Fuji Apples, Teriyaki Chicken Breast, Valley Fresh Steamers Buttery Rice & Vegetables. Dinner: Light Spread, Peas and Carrots (Frozen), Chili (Large), Ciabatta Sandwich Roll. Snacks/Other: Grapes. more...
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2939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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 Comments
4 day off diet. Splurged on food. Gained and feel bloated. Glad to be back at a normal routine and diet.
30 Sep 13 by member: PBenkert
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