Weigh In record (no journal entry) for 30 September 2013
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130.2 lb
Lost so far: 30.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2013:
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1129 kcal
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Fat: 78.86g | Prot: 82.68g | Carb: 20.27g.
Breakfast: Egg, Kroger Heavy Whipping Cream, Mexican Blend Cheese. Lunch: Artisana Raw Walnut Butter, Celery, Skinless Chicken Breast, Avocados. Dinner: Tomatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Yerba Prima Psyllium Whole Husks. more...
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1825 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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