kcope56's Journal, 30 September 2013

helped with water line. but ate at golden corral to much.
289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1283 kcal Fat: 36.98g | Prot: 101.56g | Carb: 127.63g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Bariatric Advantage High Protein Meal Replacement - Chocolate, Great Value Lowfat Yogurt - Black Cherry. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
3606 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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