Weigh In record (no journal entry) for 30 September 2013
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221.0 lb
Lost so far: 29.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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967 kcal
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Fat: 24.96g | Prot: 43.72g | Carb: 146.52g.
Breakfast: Milk (Nonfat), General Mills Chocolate Cheerios. Lunch: Earth's Pride Organics Baby-Cut Carrots, Hidden Valley Fat Free Ranch Dressing, Gulden's Spicy Brown Mustard, Grapes, Private Selection Hand Crafted Provolone Cheese, Private Selection Home Style Slow Roasted Beef Pastrami, EarthGrains 35 Calorie White Bread. Dinner: Bull's Eye Original BBQ Sauce, Gatorade G2 Perform 02 - Lemon-Lime, Cub Foods Hamburger Buns, Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Reichel Foods Sliced Apples & Caramel Dippin' Stix. more...
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2605 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 22 hours and 55 minutes. more...
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losing 2.8 lb a week
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