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Earlier in the week I hit my posted goal!!! Today I am up 1. Ok. I know it is probably because of my sodium yesterday. Going after the water today. Want to set a new goal!!!
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151.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1316 kcal
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Fat: 29.81g | Prot: 70.43g | Carb: 202.73g.
Breakfast: Hard-Boiled Egg, Watermelon, Tea (Brewed). Lunch: Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Spinach, Bumble Bee Chunk Light Tuna in Water, Red Delicious Apples, Lettuce, Kroger Mozzarella String Cheese, Bananas, Weight Watchers Ranch Multigrain Crisps. Dinner: French Onion Soup, Kroger Take N Bake Crusty French Bread, Kroger Fancy Shredded Mozzarella Cheese. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Green Peppers, baby carrots, Cucumber (with Peel), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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3683 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 15 minutes, hooping - 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Housework - 2 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 4 hours, Bicycling (very fast) - 17.5/mph - 35 minutes. more...
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gaining 1.8 lb a week
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