neal51's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
192.6 lb Lost so far: 83.4 lb.    Still to go: 27.6 lb.    Diet followed 100%.

Diet Calendar Entries for 30 September 2013:
1819 kcal Fat: 66.86g | Prot: 116.18g | Carb: 189.91g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Michelina's Lean Gourmet Meatloaf, Body Fortress 100% Premium Chocolate Whey Protein, Herr's BBQ Potato Chips. Dinner: TGI Friday's Cajun-Style Chicken Alfredo, Yellow Cake (with Vanilla Frosting). more...
3256 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 9 hours and 25 minutes. more...
on diet neal51's own diet   losing 0.6 lb a week

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