davidsprincess's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
199.2 lb Lost so far: 35.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
928 kcal Fat: 35.14g | Prot: 70.16g | Carb: 80.65g.   Breakfast: Snyder's of Hanover Pretzel Sticks. Lunch: Fresh & Easy Lowfat Cottage Cheese, Great Value Light Sour Cream, Ground Beef (95% Lean / 5% Fat), Egg White, Egg, Toasted White Bread. Dinner: Banquet HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits. more...
2770 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davidsprincess's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.