Les Girth's Journal, 16 December 2020

Weigh In record (no journal entry) for 16 December 2020
229.8 lb Lost so far: 34.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2020:
301 kcal Fat: 11.12g | Prot: 30.98g | Carb: 23.27g.   Lunch: Vegetable Soup (Home Recipe). Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts. more...
losing 12.6 lb a week

9 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Les Girth's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.