Weigh In record (no journal entry) for 16 December 2020
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175.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1318 kcal
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Fat: 54.94g | Prot: 56.40g | Carb: 158.92g.
Breakfast: Olive Oil, Okra, Trader Joe's English Cucumber, Kroger Seasoned Rice Vinegar, Sweet Red Peppers, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Red Onions. Lunch: Famous Dave's Cornbread Muffin. Dinner: Trader Joe's Hass Avocado, Tomato Paste, Earth Grown Zesty Italian Meatless Meatballs, Portabella Mushrooms, Green Peppers, Goya Chick Peas. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Harvest Vegetable Baked Crisp Snacks. more...
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losing 3.5 lb a week
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