Weigh In record (no journal entry) for 16 December 2020
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193.9 lb
Lost so far: 15.7 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1758 kcal
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Fat: 68.58g | Prot: 107.52g | Carb: 166.97g.
Lunch: Salatgurke, SPAR Veggie Vegetarischer Bio-Aufstrich Indianerbohne-Chili, Kemper Hähnchenbrustfilet, Aldi Vollkorn Knäckebrot, BBQ Zeit Zum Grillen Mayonnaise Paprika-Chili, Zöllner Eiweißbrot, Thomy Gourmet-Remoulade, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Homann Veggie Fleischsalat, Edeka Veganer Brotbelag nach Art Fleischwurst. Dinner: Bratensoße, Kühne Rotkohl das Original, Pfanni Kartoffel Klöße, Purland Sauerbraten Vom Rind. Snacks/Other: IronMaxx Protein Bar Weiße Schokolade Crisp, Chio Popcorn Toffee Karamell. more...
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gaining 13.2 lb a week
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