flaxseed's Journal, 03 March 2009

246.5 lb Lost so far: 103.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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978 kcal

Fat: 27.17g | Prot: 48.44g | Carb: 139.78g.   Breakfast: berries, Total 0% Nonfat Greek Strained Yogurt. Lunch: banana, apple, ryvita whgrain rye with currants, Homemade Chicken Soup. Dinner: Rice Puddings (Dry Mix, with 2% Milk), sweet potato chips, fish tesco. more...

2988 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...