myseposeng's Journal, 29 September 2013

I'm back after a week I'm travelling.my weight is still maintain.my plan during travelling is eat less carbohydrate & eat more soup, drink more water.so start from today, i will start back my circuit workout in 30 minute :)
174.2 lb Lost so far: 8.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.
on diet myseposeng's own diet   steady weight

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