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OMAD 🍛⏰
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158.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1544 kcal
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Fat: 88.20g | Prot: 88.53g | Carb: 102.50g.
Lunch: Sakuma's Drops, Green Burrito Chicken & Cheese Enchiladas, Cooked Eggplant, Liver and Onions, Vegetable Spring Roll, Great Value Extra Large Eggs, Lo Mein. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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2530 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 minutes, Sitting - 5 hours and 45 minutes, Driving - 16 minutes, Standing - 7 hours and 41 minutes, Resting - 2 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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 Comments
15 Dec 20 by member: Shrewdness
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16 Dec 20 by member: kattay
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You sound a lot like me a few years ago, Adrian. Don't get down on yourself like I did. I spent 10 years in the army and when I got out, I just could not find anything that special something I got from being in the military. But life isn't all that simple is it?
I had depression and from time to time and to be honest, I still have to fight it off when I feel it coming on. The first few years after I got out, I felt like I was alone. Then I met a couple guys I worked with that were vets also and were about my age. They convinced me to join the VFW, which I thought was for old guys. Lol At the time we were considered ‘the kids.’ That helped a lot.
I know with the all-volunteer military there are a lot of things different – fewer vets, but we are still family. A lot of our experiences are similar. If you ever feel like writing, feel free brother. There are a lot of us out here. Always remember you are a part of a family.
16 Dec 20 by member: skydiverjim
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Join Team Rubicon. Great people. They'll get you. : )
16 Dec 20 by member: lornaw
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ex military here also if anyone needs to talk
16 Dec 20 by member: mountainman2
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16 Dec 20 by member: jenny3781
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I'm 14 years old and I want to join the National guard ..I'm pretty far away from my goal though
16 Dec 20 by member: connie may lou
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16 Dec 20 by member: mountainman2
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skydiverjim- Thanks for the comment. Yeah, civie life is another can of worms, but I adapted and overcame. 😉
16 Dec 20 by member: AdrianJR
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mountainman2- Thanks bro. 😉👍👍
16 Dec 20 by member: AdrianJR
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Thanks to all of you for your service!!! I appreciate you!!!
16 Dec 20 by member: bearnoggin
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