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I’m pretty much off rest of the week. Let’s see if my body will be happier and release some of this fluid retention.
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176.1 lb
Lost so far: 33.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1143 kcal
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Fat: 44.37g | Prot: 42.28g | Carb: 151.98g.
Breakfast: Daiya Jack Style Wedge, Trader Joe's Hass Avocado, Pepperidge Farm Light Style 7-Grain Bread, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Kroger Seasoned Rice Vinegar, Olive Oil , Trader Joe's English Cucumber, Sweet Red Peppers , Red Onions, Okra . Lunch: Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Grape Tomatoes, Red Onions, Portabella Mushrooms , Tomato Paste , Green Peppers , Goya Chick Peas, Earth Grown Zesty Italian Meatless Meatballs. Snacks/Other: Trader Joe's Hass Avocado, Pepperidge Farm Light Style 7-Grain Bread. more...
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gaining 4.6 lb a week
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