Mmmandy's Journal, 29 September 2013

131.0 lb Lost so far: 30.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1033 kcal

Fat: 74.20g | Prot: 67.33g | Carb: 26.04g.   Breakfast: Shamrock Farms Original Cottage Cheese, Strawberries, Raw Walnut Butter, Mexican Blend Cheese, Kroger Heavy Whipping Cream, Egg. Lunch: Celery, Artisana Raw Walnut Butter. Dinner: Skinless Chicken Breast, Avocados. more...

1967 kcal

Activities & Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...