Adamlion's Journal, 05 January 2011

168.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 27.53g | Prot: 185.88g | Carb: 62.62g.   Breakfast: 24/7 Bar, Xtreme Power Whey, Chocolate. Lunch: Biok, Chicken Breast (Skin Not Eaten). Dinner: Sugar Coated Almonds, Chicken Breast, Skim Milk Cheese. more...

2284 kcal

Activities & Exercise: Sitting - 4 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...