Weigh In record (no journal entry) for 29 September 2013
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214.5 lb
Lost so far: 10.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1257 kcal
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Fat: 55.34g | Prot: 50.59g | Carb: 119.28g.
Breakfast: Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Bran Flakes. Lunch: Shoulder Pork Roast, Summer Squash, Baked Beans with Beef (Canned). Dinner: Skillet Masters Beef Stroganoff. more...
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gaining 7.0 lb a week
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