suzyq70's Journal, 29 September 2013

142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 76.14g | Prot: 63.88g | Carb: 36.03g.   Breakfast: Sargento Classic Mexican 4 Cheese, Grape Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Scrambled Egg (Whole, Cooked). Dinner: Newman's Own Creamy Balsamic, Jo San Kim Chee, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Brussels Sprouts (Frozen). Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Grape Tomatoes, Cabot serious snacking sharp cheddar cheese bars. more...

1980 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 11 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...