Weigh In record (no journal entry) for 15 December 2020
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200.0 lb
Lost so far: 31.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1796 kcal
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Fat: 45.10g | Prot: 121.04g | Carb: 227.28g.
Breakfast: Lachsbrötchen. Lunch: Sojabohnen (Reife Samen, Gesalzen, Gegart, Gekocht), Knusprige Ente, California Rollen. Dinner: Scitec Nutrition Eiweißshake, Maracuja, Äpfel, Blaubeeren. Snacks/Other: Räucherlachs, Frischkäse, Jean Luc Baguette Brötchen . more...
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losing 1.7 lb a week
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