kcope56's Journal, 29 September 2013

worked outside with Lou for about 3 hours
289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2013:
906 kcal Fat: 57.29g | Prot: 48.61g | Carb: 45.31g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Sonic Cheeseburger with Mustard. more...
on diet kcope56's own diet   losing 14.0 lb a week

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