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24 Hour Fast 🙏🧘🏻♂️
Final Week of Weight Loss, due to almost arriving at my Goal Weight. 🥳
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160.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2751 kcal
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Activities & Exercise:
Housework - 1 hour and 42 minutes, Sitting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 12 minutes, Driving - 13 minutes, Standing - 7 hours and 38 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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gaining 11.2 lb a week
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 Comments
You're so close!!! Great job Adrian!!!
14 Dec 20 by member: bearnoggin
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Congrats and try to stay on track. 👏👏👏👍
14 Dec 20 by member: Shrewdness
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14 Dec 20 by member: kbisa1
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15 Dec 20 by member: HeBrewZ
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I am very proud of you and you are almost there go boy 😊💪🥳
15 Dec 20 by member: jenny3781
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Thank you all for the Positive Feedback. Remember that Consistency is the Key! 🔐
15 Dec 20 by member: AdrianJR
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