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work, steps and Christmas cards.
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117.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1114 kcal
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Fat: 38.33g | Prot: 39.56g | Carb: 156.81g.
Breakfast: Morrisons Instant Custard, Tea with Skimmed Milk, Muesli with Raisins, Dates and Almonds. Lunch: Tesco Mince Pies, Iceland Vegetarian Sausage Rolls Small, Muller Light Orange Sprinkled with Dark Chocolate, Clementines . Dinner: Scrambled Egg , Warburtons Wholemeal Bread (Small), Tea with Skimmed Milk. more...
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steady weight
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