Weigh In record (no journal entry) for 14 December 2020
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136.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1432 kcal
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Fat: 58.28g | Prot: 110.15g | Carb: 122.03g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Organic Frozen Blueberries, Member's Mark Natural Whole Almonds, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: Food Club Large Egg, Egg White , Calavo Avocado, Smithfield Hometown Original Bacon, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Baked Potato (Peel Eaten), Hormel Original Pepperoni Slices, Tostitos Bite Size Corn Chips, Baked or Broiled Salmon, Great Value Broccoli Florets. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Chobani Nonfat Vanilla Greek Yogurt (170g), Member's Mark Natural Whole Almonds, Member's Mark Nonfat Plain Greek Yogurt, PBfit Peanut Butter Powder , Bananas . more...
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losing 0.4 lb a week
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