Weigh In record (no journal entry) for 14 December 2020
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189.4 lb
Lost so far: 27.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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416 kcal
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Fat: 12.64g | Prot: 25.51g | Carb: 47.69g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Hamburger or Hotdog Rolls , Puritan Meat Ball Stew. more...
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losing 12.6 lb a week
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lamapa515's weight history
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