dtrotter's Journal, 28 September 2013

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Weigh In record (no journal entry) for 28 September 2013

156.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:

64 kcal

Fat: 0.57g | Prot: 3.15g | Carb: 11.39g. Breakfast: High Protein Bread. more...

2032 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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dtrotter's Journal, 28 September 2013

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