Weigh In record (no journal entry) for 05 January 2011
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163.0 lb
Lost so far: 33.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1081 kcal
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Fat: 81.75g | Prot: 46.74g | Carb: 35.39g.
Lunch: nacho jalapenos, olives, ground beef, scallions, tomato, salsa, cheese, lettuce. Dinner: Buttermilk Ranch Dressing & Dip. Snacks/Other: green tea. more...
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losing 1.4 lb a week
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 Comments
Hey, Ruby, hope you are having a good morning! And down another pound...you go girl!
05 Jan 11 by member: ctlss
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Hey Stef!! Gooood morning GF!!! Doin good. Getting ready for the day and it's pretty cold here. Gotta get to town and thanks, I finally did jiggle that lb loose! I know it'll come easier with more exercise and warmer weather too. I think it's more challenging this time of year for many of us. Mind you, I said challenging, NOT impossible lol! {{{BIG hugs}}}
05 Jan 11 by member: RubyRedSox
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I know what you mean Ruby...I cannot wait to be able to walk outside again. And it may be slower this time of year, but we will get there by and by!
05 Jan 11 by member: ctlss
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