Weigh In record (no journal entry) for 28 September 2013
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271.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1271 kcal
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Fat: 33.13g | Prot: 50.14g | Carb: 198.77g.
Breakfast: Honey, Oatmeal. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: Great Value Romaine Lettuce, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Salsa, White Rice. Snacks/Other: Cucumber (Peeled). more...
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4156 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Sitting - 10 hours, Shopping - 2 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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