Weigh In record (no journal entry) for 05 January 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2011:
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1259 kcal
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Fat: 34.88g | Prot: 77.53g | Carb: 171.14g.
Breakfast: water, Whey Protein, Milk (Nonfat), Instant Breakfast - Sugar Free. Lunch: Chocolate Sponge Cake, Boca burger, Macaroni and Cheese. Dinner: Chocolate Covered Caramel , Honey Battered Breast Tenders. Snacks/Other: spinach, frozen strawberries, blackberry, celery, pineapple, Navels Oranges. more...
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2189 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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