davidsprincess's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
207.2 lb Lost so far: 27.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:
992 kcal Fat: 17.79g | Prot: 81.19g | Carb: 129.17g.   Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Medifast Chocolate Pudding, Medifast Chocolate Chip Pancakes. Dinner: Light Sour Cream, Ground Beef (95% Lean / 5% Fat), Albertsons Italian Style Stewed Tomatoes, Cabbage, Great Value Light Nonfat Yogurt, Rold Gold Classic Style Pretzel Rods. Snacks/Other: Nabisco 100 Calorie Oreo Thin Crisps. more...
3176 kcal Activities & Exercise: Shopping - 45 minutes, Sitting - 5 hours, Housework - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 12.6 lb a week



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