Weigh In record (no journal entry) for 28 September 2013
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291.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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810 kcal
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Fat: 14.50g | Prot: 62.00g | Carb: 108.00g.
Breakfast: Cream of Wheat Instant Hot Cereal. Lunch: Subway 6" Black Forest Ham. Snacks/Other: Great Value Fat Free Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles. more...
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gaining 7.0 lb a week
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