kcope56's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
810 kcal Fat: 14.50g | Prot: 62.00g | Carb: 108.00g.   Breakfast: Cream of Wheat Instant Hot Cereal. Lunch: Subway 6" Black Forest Ham. Snacks/Other: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Smoked Turkey Breast. more...
on diet kcope56's own diet   gaining 7.0 lb a week



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