Weigh In record (no journal entry) for 28 September 2013
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116.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1398 kcal
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Fat: 47.00g | Prot: 46.09g | Carb: 210.49g.
Breakfast: Almonds, Silk Light Vanilla Soymilk, Quaker Steel Cut Oatmeal, Applesauce Unsweetened, Honey, Apples. Lunch: Croutons, Tomatoes, Lettuce, Applebee's Tomato Basil Soup (Bowl). Dinner: Peanuts, Broccoli, Mixed Salad Greens, Mangos. Snacks/Other: Auntie Anne's Pretzels Original Pretzel without Butter. more...
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1707 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
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losing 2.5 lb a week
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