Weigh In record (no journal entry) for 13 December 2020
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174.6 lb
Lost so far: 12.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1594 kcal
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Fat: 37.14g | Prot: 89.29g | Carb: 223.90g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Coffee, Applegate Farms Uncured Sunday Bacon. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bananas , Lean Cuisine Creamy Basil Chicken. Dinner: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Snacks/Other: Applegate Farms Uncured Ham, Jenny Craig S'mores Bar, Jenny Craig S'mores Bar, Private Selection Classic Fruit Medley, Great Value Nonfat Milk, Carnation Instant Breakfast Essentials - Classic French Vanilla. more...
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losing 4.2 lb a week
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