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I'm slowly coming back down. I'm less than a pound away from my happy zone now.
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173.6 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1015 kcal
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Fat: 28.75g | Prot: 47.15g | Carb: 151.13g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. Snacks/Other: Blue Diamond Lightly Salted Almonds, Peter Pan Creamy Peanut Butter. more...
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losing 5.6 lb a week
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 Comments
Congrats!! You’re lucky!! Wish I was 1 pound away from my happy zone.😁👍
13 Dec 20 by member: Shrewdness
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13 Dec 20 by member: sk.17
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is your happy zone happy because of a personal goal or is a happy zone because of how you feel when you are there?
13 Dec 20 by member: Joelmel
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You are such a pro, Lonnie!! Way to go, my friend! That holiday marg is waiting for ya. 🍹🎄
13 Dec 20 by member: newnamewhodis
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Thanks for the support, everybody! It's my happy zone, Joelmel, because it's when my 10-pound buffer is fully intact and I don't have any weight to lose. My goal has always been to have a normal BMI, which for me is at 182.4 pounds or less. When I reached my goal I decided I needed some wiggle room, so that one drink of water didn't push me back into the overweight range. I lost another ten pounds and strive to maintain my weight there. I call it my happy zone because I don't have to diet to lose weight when I'm at 172 pounds, I just try to maintain, which is a lot easier. I'm happy to have more food than when I'm trying to lose weight. I also have enough wiggle room at that weight to have a treat when the opportunity presents itself. If I get to 173 pounds or more, I go back on my diet until I'm back to my happy zone of 172 or less. I'm hoping to be back in my happy zone when I weigh-in tomorrow morning. 🤞
13 Dec 20 by member: lonniehuffman
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I can't wait either, sk!!! 🙂
13 Dec 20 by member: lonniehuffman
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14 Dec 20 by member: shirfleur 1
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14 Dec 20 by member: GardenOfHeeden
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